Revitalize Tired Computer Strained Eyes!

We all spend more time than we'd like to admit staring at a screen each day. Try SimilasanUSA Computer Eye Relief & other products for homeopathic & natural remedies. Computer Eye Relief helps your eyes feel refreshed by stimulating the body’s natural ability to relieve the symptoms of eye fatigue.

5 Quick Tips for Computer Strained Eyes

Palming: Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine. Take Water Breaks: During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed. Also, drinking plenty of water helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defence mechanism. This adds to puffiness around the eyes. Eye Relief Exercises: While working for long hours, look at distant objects either in your office or outside. Looking at a distant object and then returning to your task helps your eyes focus better. Try taking such visual breaks for about five to 10 minutes every hour. A small and easy exercise: First, blink your eyes several times. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work. It serves as a good workout for the eyes.  Tea Bag De-Puffer  Keep two used tea bags in the refrigerator before you leave for work. Once you are him, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness. Use Rewetting Drops The use of re-wetting drops gives relief to your eyes. Dr Harish S Belvi, a practicing ophthalmologist based in Mubai, suggests the use of preservative free re-wetting eye drops because they have a similar composition to that of natural tears. "Eye drops with preservatives are toxic to the eyes in the long run. You can use re-wetting eye drops as and when required, but preferably span it to a minimum of four to six times a day. Resources:

http://in.rediff.com/getahead/2006/jan/12health.htm

http://bit.ly/1lZFiNy

You spend such a big part of your day working hard that you should be rewarded for it. If your eyes are tired and aching from intense computer work, TV, reading, writing or driving at night, try Similasan’s Computer Eye Relief sterile eye drops.

Computer Eye Relief helps your eyes feel refreshed by stimulating the body’s natural ability to relieve the symptoms of eye fatigue that may include blurred vision, hypersensitivity to light, and strained eyes.

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