What are the top 5 things fit and healthy people do on a daily basis? Stacy
Scibetta, founder of Coconut’s Natural, reveals the top 5 healthy habits in
order to sustain a vigorous lifestyle and what fit people are doing to make it
work.
While people do many different things to stay healthy and
fit, there are a few daily activities that most people do across the board that
is consistent with a healthy lifestyle. These top 5 habits are consistent with
fit people, with each one providing a different benefit.
"How much do genes contribute to the diseases in our
world, it turns out to far less than 10%, probably even less than 5%.
Well what about the other 90%? It turns out it has nothing to do with
genes, it has everything to do with lifestyle " -Bruce Lipton, PHD (Cell
Biologist, Lecturer and author)
Here are the top 5 things fit and healthy people do on a regular basis:
1. They wake up early.
Waking up early and giving yourself plenty of time in the morning (without rushing for work) allows your mind to prepare for the day. Use it as a tool to program your thoughts and perceptions to receive a desired outcome. For example, set a goal each day and focus on achieving that goal.
"When you change the way you look at things, the things you look at change." -Max Planck (Quantum Physicist Pioneer)
2. They consume foods in their natural state.
Cut out foods with refined carbohydrates and sugars.
3. They drink 2 liters of water daily.
Hydrating your body can help with fatigue and bloating – whether physically active or not, drinking at least 2 liters of water, daily is vital to anyone’s diet.
4. They are physically active at least 3-5 times per week
Live your life in rhythm with nature, connecting with our own natural way of life.
5. They make time for things that make them happy.
Focus on life and living (Love, community, family, friends, relationships-participating in things you love to do).
What things do you do to keep yourself fit and healthy? Comment below to leave your input!
Here are the top 5 things fit and healthy people do on a regular basis:
1. They wake up early.
Waking up early and giving yourself plenty of time in the morning (without rushing for work) allows your mind to prepare for the day. Use it as a tool to program your thoughts and perceptions to receive a desired outcome. For example, set a goal each day and focus on achieving that goal.
"When you change the way you look at things, the things you look at change." -Max Planck (Quantum Physicist Pioneer)
2. They consume foods in their natural state.
Cut out foods with refined carbohydrates and sugars.
3. They drink 2 liters of water daily.
Hydrating your body can help with fatigue and bloating – whether physically active or not, drinking at least 2 liters of water, daily is vital to anyone’s diet.
4. They are physically active at least 3-5 times per week
Live your life in rhythm with nature, connecting with our own natural way of life.
5. They make time for things that make them happy.
Focus on life and living (Love, community, family, friends, relationships-participating in things you love to do).
What things do you do to keep yourself fit and healthy? Comment below to leave your input!
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